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The Happiness Trap Pocketbook (eBook)

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.

Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.

SPECIFICATIONS: eBook Download | 168 Pages |

The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.

Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.

SPECIFICATIONS: Paperback | 198 x 128 mm / 7 ⅘ x 5 Inches | 168 Pages |