Showing 81–92 of 92 results
Nutritionist, skin expert and mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her daughter’s eczema, for the last decade Karen has treated eczema patients of all ages, including newborn babies.
In this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition, including emergency itch-busters, how to prevent chemical sensitivities, menus for all ages and skin care and non-diet information.
SPECIFICATIONS: eBook | 288 Pages |
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.
In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.
SPECIFICATIONS: eBook | 280 Pages |
The truth about what we put on our plate … and what we can do to change it
Everyone wants to eat fresh, clean, nutrient-rich food. The more sophisticated of us want our food ethically produced as well. But the vast majority of food in Australia is mass-produced in an industrialised system and the results are not as palatable as the everyday shopper might imagine.
Our fruit and vegetables are sprayed with pesticides and herbicides, many of which have been banned overseas for years. Our beef is more often than not produced in feedlots, where thousands of cattle stand in their own faeces, regularly dosed with antibiotics to prevent the diseases that are an inevitable result of these conditions. Our chickens are ‘spin chilled’ in a dilute chlorine solution to help preserve them, and also to whiten the meat. The list goes on …
And if you combine all this with the as-yet-unknown effects of genetically modified crops, the growing water crisis, the continued sale of valuable farming land to foreign interests, and the constant struggle Australian farmers face to survive in a ‘free-market’ economy where ‘big business’ makes the profit and their overseas competitors are subsidised yet they are not, it soon becomes evident that food production in Australia faces a very uncertain future.
Food Shock investigates these issues and encourages us to ask some important questions: what are the alternatives to our current system? How do we get there? And what can we, the consumer, do to change things? The answers may surprise…
SPECIFICATIONS: eBook| 288 Pages |
Australia Rocks brings the bands and the times to life through unique photographs and evocative text. Written by a rock musician, it also goes beyond the ‘big names’ (AC/DC, INXS, Midnight Oil, etc) to highlight the many independent, often lesser-known performers who played such an integral part in shaping the industry, and shines a light on how rock music was not only influenced by global events (the Vietnam War, for example) but also formed part of enormous cultural shifts (the Swinging Sixties, the protest movement, etc.). From the demure dance halls of the 1950s to the smoke-filled pubs of the 1970s and the packed concerts of the 1990s and beyond, Australia Rocks will have music lovers dusting off their vinyl collection and remembering the good times.
SPECIFICATIONS: eBook | Colour | 176 Pages |
If You or Someone You Love has Breast Cancer, You Need This Book!
In ‘Breast Support’, Gwendoline Smith describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too.
Supporting Gwendoline’s text are contributions from her medical specialists who tell the story from their point of view.
SPECIFICATIONS: eBook | Includes photographs, diagrams and illustrations | 184 Pages |
Do you want to bring about worthwhile change in your life? Are you looking for greater happiness and fulfillment? The answer lies in the way you think about yourself and your situation.
Each inspirational thought in this book will provide you with a way of thinking that will make an immediate positive change. Practical and simple, they will help you develop more rewarding responses to life. From living courageously to using your intuition, insights abound on every page on a variety of topics.
Specifications: eBook | 192 Pages
This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.
The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.
SPECIFICATIONS: eBook | 272 Pages |
Sir Geoffrey Cox described Sidi Rezegh, fought during Operation Crusader in Libya over November and December 1941, as ‘the forgotten battle of the Desert War’. The objective of Crusader was to retake Cyrenaica, the eastern region of Libya, and ultimately drive the Italians and Germans out of North Africa. The campaign also involved British and South African troops, and did achieve the badly needed relief of Tobruk.
Despite the New Zealand Division’s major role, and the importance of this campaign in achieving British victory in North Africa, it has largely been neglected by historians, failing to receive as much attention as Crete, El Alamein or Cassino. Yet more New Zealand soldiers were killed or taken prisoner during Crusader than in any other campaign fought by ‘the Div’ during the war.
SPECIFICATIONS: eBook| 240 Pages |
This is a story of an ordinary girl from Germany who became caught up in the inner workings of the Nazi war machine. Louise Fox had grown up while the Nazis steadily took full control of the country and like so many of her age group Nazism was considered to be just normal. As a teenager she was first involved in the effort to provide anti-aircraft equipment for the Luftwaffe and to kit out Rommel for the North African campaign. She was a hard worker and was promoted to the rank of captain in the Luftwaffe’s supreme command headquarters in Potsdam, near Berlin. She caught Hermann Goering’s eye when he awarded her a medal for bravery in the capture of a downed British airman, and was sent to work in the Air Ministry making appointments and assisting Goering. As the war intensified on two fronts Louise was transferred back to Potsdam to manage the huge task of securing appropriate ammunition supplies for the Luftwaffe, a job she held for the rest of the war.
She married an airman who three weeks later was killed in action. Louise was posted with her colleagues to the Eastern Front and escaped with them all in Hitler’s “strategic retreat” ahead of the Red Army. In the last few months of the war she was captured and imprisoned by the Americans. She escaped and began an event-filled 1,000-kilometre hike to the safety of relatives. Life was difficult after the war and Louise entered the black market and was imprisoned. She eventually found a pen pal in Tasmania and much to the amazement of friends migrated there – selling Volkswagens to make a living.
Specifications: eBook | 232 Pages
Dogs have a way of making our lives feel complete. They’re there for us through good times and bad, with their wholehearted engagement in life a lesson to us all on living in the moment. Woof: A book of happiness for dog lovers is a compendium of delightful quotes that capture the essence of our affection for these wonderful animals. Some are by famous people (Aldous Huxley, Mark Twain, Charles M. Schulz, Milan Kundera, G.K. Chesterton), others not; some are philosophical, others light-hearted — all are memorable.
Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.
SPECIFICATIONS: eBook | Colour | 160 Pages |
The Diary of Herbert Hart: Gallipoli, the Somme and Passchendaele as they happened
Herbert Hart’s diary is an unrivalled and gripping account of life on the front lines of the First World War. Hart commanded the Wellington Battalion during the closing stages of the ill-fated Gallipoli campaign and went on to serve as a commander on the Western Front for two brutal years.
One of the most important personal sources relating to the New Zealand Expeditionary Force, this riveting record of his experiences during the great battles of Gallipolli, the Somme and Passchendaele tells an extraordinary tale of combat and the wartime reality of NZ soldiers, with unexpected humour and captivating detail.
SPECIFICATIONS: eBook| Photographs | 336 Pages |
The Great War diaries and letters of William G. Malone
Gallipoli – a brutal bloodbath, one that is branded on the New Zealand consciousness, a tragic symbol of the enormous losses suffered by so many during the First World War. Lieutenant-Colonel William G. Malone has long been recognised as one of NZ’s finest officers, renowned for his wise leadership as commander and famous for heading the capture and heroic defence of Chunuk Bair.
In No Better Death, the moving story of William Malone’s war is told through his detailed diaries and letters to loved ones. This fascinating collection offers precious insight into the thoughts of a national hero and the terrible reality of Gallipoli.
SPECIFICATIONS: eBook | 376 Pages |