Showing 61–80 of 134 results

Escaping the Emotional Roller Coaster (eBook)

USD $9.99

ACT for the Emotionally Sensitive

If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.

SPECIFICATIONS: eBook | 248 Pages |

Social Courage (eBook)

USD $9.99

Coping and thriving with the reality of social anxiety

Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way. Now available in eBook!

SPECIFICATIONS: eBook Download | 232 Pages

Listening, Learning, Caring and Counselling (eBook)

USD $14.99

The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their Clients

Written by an experienced and awarded psychologist, Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources. Presented as a highly accessible reference work, Listening, Learning, Caring and Counselling draws upon an immense wealth of case studies that emphasise how health professionals can give their clients the help they need during times such as grief, depression and addiction.

SPECIFICATIONS: eBook Download | 336 Pages |
As well as 15 informative chapters there are self assessment form templates in the appendix area.

Foreigner in Charge (Singapore Edition) (eBook)

USD $9.99

Success Strategies for Expat Leaders in Singapore

The definitive book for the thousands of expat executives and their spouses who arrive in Singapore every year to take up positions in Singapore companies. Leading international business coach Padraig O’Sullivan takes a comprehensive and insightful look at what it takes to succeed in your new assignment. Using the proven, integrated PALDER framework approach, this book delivers everything you need to transition successfully and get the most out of a Singapore leadership experience.

SPECIFICATIONS: eBook| 200 Pages |

Trial of Strength (eBook)

USD $19.99

Adventures and misadventures on the wild and remote subantarctic islands

The subantarctic islands circle the lower part of the globe below New Zealand, Australia, Africa and South America in the ‘Roaring Forties’ and ‘Furious Fifties’ latitudes. They are filled with unique plants and wildlife, constantly buffeted by lashing rain and furious gales, and have a rich and fascinating human history. Trial of Strength tells the compelling stories of these islands and will leave you with an appreciation for the tenacity of the human race and the forbidding forces of nature.

SPECIFICATIONS: eBook Download | 264 Pages

Understanding Autism – The essential guide for parents (eBook)

USD $9.99

Our understanding of the autism spectrum has improved dramatically in recent years. In Understanding Autism, two leading experts in the field combine their decades of experience to offer an extensive, accessible guide for parents and relatives.

This empathetic book covers everything from the causes of autism and the latest research to how it manifests at various ages and stages of life, from how to cope with common challenging behaviours to the importance of self-care for caregivers. An essential resource, it reassures and supports parents in coping during times of difficulty or transition, as well as with everyday life.

SPECIFICATIONS: eBook Download | 272 Pages |

Live and Laugh with Dementia (eBook)

USD $9.99

Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.

Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.

SPECIFICATIONS: eBook  Download | 256 Pages |

The Eczema Detox – The low-chemical diet for eliminating skin inflammation (eBook)

USD $9.99

‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.

Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.

SPECIFICATIONS: eBook Download | 240 Pages |

Practical Beekeeping in New Zealand (5th Edition) (eBook)

USD $19.99

The Definitive Guide

More and more kiwis are falling in love with bees; as of 2017, 8000 people are now registered beekeepers in New Zealand. Some are professional apiarists, while many enjoy beekeeping as a hobby. Whether you already have experience, or are looking for help getting started, Practical Beekeeping in New Zealand is the trusted bible for everything apiculture.

Now available in full colour, this comprehensive manual provides information, practical advice and expert guidance on all aspects of honeybee management. With it, learn all you need to know about this fascinating, rewarding pastime, and experience for yourself the satisfaction of nurturing your hives.

SPECIFICATIONS: eBook Download | 288 Pages |

Arawata Bill (eBook Download)

USD $9.99

The Story of Legendary Gold Prospector William James O’Leary

Arawata Bill (1865–1947) was a pioneering folk hero. He spent decades in the unforgiving mountain country of New Zealand’s South Island, prospecting for gold and other minerals and making new tracks in unexplored areas. His astonishing feats of endurance and tenacity, coupled with his charming eccentricity, have captured the imagination of generations, and Denis Glover immortalised him in his famous poem, ‘Arawata Bill’. Recently, a Californian Country Rock act have added his story to their ballads. This new edition of Ian Dougherty’s landmark biography includes information about O’Leary’s life that has only recently come to light.

‘If you like the mystery of hidden gold and stories of a pioneering hero, set amidst the awe-inspiring grandeur of South Westland, you’ll like this book. The cost won’t damage your pocket too much and it’ll do your heart good.’ New Zealand Wilderness

Specifications: eBook | 196 pages

Fit for Birth and Beyond: A guide for women over 35 (eBook)

USD $9.99

Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45.

Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness programme will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility.

But the book is more than its exercises. Suzy is a ‘real mum’ who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.

SPECIFICATIONS:  eBook | 256 Pages |

Inspiration for the Heart (eBook)

USD $4.99

Often our lives are so busy that we forget to reflect on the important issues that underpin our relationships, careers and family life. But reflection is essential. From enjoying the present moment to using your imagination to its greatest potential, each page insightfully provides a catalyst for your own reflection.

If you apply the wisdom in this book to your life, you are sure to benefit, but the currencies in play may be patience, empathy and love rather than those of the material kind.

SPECIFICATIONS: eBook | Black & White | 192 Pages |

Raising Stress-Proof Kids: Parenting today’s children for tomorrow’s world (eBook)

USD $9.99

Drawing on cutting-edge research, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school. A must-read for every parent who wants to raise smart, emotionally stable, responsible, stress-proof kids!

SPECIFICATIONS: eBook| 240 Pages |

Deadly Beautiful: Vanishing Killers of the Animal Kingdom (eBook)

USD $9.99

Vanishing Killers of the Animal Kingdom

Did you know that it’s possible to be bitten by a snake’s head for up to an hour after it’s been decapitated? On the flip side, for every person bitten by a shark each year, 25 people are bitten by New Yorkers. These facts and many more appear in this fascinating, beautifully illustrated tribute to our world’s ‘deadly’ wildlife.

SPECIFICATIONS: eBook | 15 Original Artworks | 272 Pages

The Cat’s Out of the Bag (ebook)

USD $9.99

Truth and Lies About Cats

We cannot get enough of cats: from ancient times they have occupied a special place in many different cultures around the world. They have also generated a fascinating array of words, expressions and observations, as well as poems, books, movies, cartoons and artworks. In this witty and entertaining book, Max Cryer celebrates cats and all they have given to us. He describes the many words and expressions they have inspired, from ‘catnip’ and ‘catwalk’ to ‘the cat’s whiskers’ and ‘raining cats and dogs’, as well as famous cat characters like Garfield, Felix the Cat, The Cat in the Hat and Puss in Boots, songs as varied as ‘What’s New Pussycat?’ and ‘The Cats’ Duet’, and poems like ‘The Owl and the Pussycat’ and ‘Hey Diddle Diddle’. The cats owned by famous celebrities are described, from Elizabeth Taylor’s ‘Jeepers Creepers’ to Dr Johnson’s ‘Hodge’. In other chapters he explores cats’ attributes, the strength of their night vision and sense of smell, their sleep requirements, life expectancy and much more. Surprising facts – and spurious fictions – can be found on almost every page.

Everything you ever wanted to know about cats can be enjoyed in this magnificent compendium of a book. It is a delight from beginning to end to be read with one on your lap.

Specifications: eBook | 192 Pages

Under a Bomber’s Moon (eBook)

USD $7.49

The True Story of Two Airmen at War Over Germany

They were the best of enemies – dedicated, skilled, deadly. In the treacherous night skies above wartime Germany, an RAF bomber from New Zealand and a Luftwaffe pilot hunt their targets, passing each other in the darkness.

Stephen Harris wanted to discover the truth about his great-uncle’s exploits during WWII; he never imagined it would lead to meeting the pilot from the other side. Under a Bomber’s Moon reaches across the divide of years and countries to tell the story of these two brave men, describing both the breathtaking clashes in the air and the camaraderie, patriotism and personal tragedies that became their war.

SPECIFICATIONS:  eBook | 16 Pages Photographs | 224 Pages |

Growing Yourself Up (2nd Edition) eBook

USD $9.99

One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.

Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.

SPECIFICATIONS: eBook Download | 296 Pages |

The Longevity List (eBook)

USD $9.99

Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.

Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!

SPECIFICATIONS: eBook  Download | 352 Pages |

The Freedom Trap (eBook)

USD $9.99

In many ways, we’ve never been more ‘free’ – to follow our dreams and choose our paths – but still more people than ever feel overwhelmed by daily living in a world that seems to breed anxiety, depression and discontent. Eye-opening and challenging, The Freedom Trap poses the question many of us are asking: what can we do to change this?

Mindfulness expert Craig Hassed makes an inspiring call for clearer thinking and appraises what freedom really is, discussing a fascinating range of philosophical, political, psychological and scientific perspectives. Discover a new understanding of true freedom, and explore how you can attain a life of peace, happiness and harmony.

SPECIFICATIONS: eBook Download| 272 Pages |

Purple Dandelion (eBook)

USD $9.99

The book Purple Dandelion is the true story of Farida Sultana, an extraordinary Muslim woman and single mother, whose remarkable life began in Bangladesh when as a young girl, she found herself in conflict with her traditional family values and the Islamic culture that prevents girls and women from learning music and arts. Later her arranged marriage to a doctor at the age of 18 took her to war-torn Iran with her husband and young daughter, then to the UK, and finally to New Zealand. Her personal journey included episodes of domestic violence as she sought to find herself and her true role in the world.

Purple Dandelion brings to life the experiences and struggles of some of these courageous women. In recent years Farida has been working in Asian and Middle Eastern countries encouraging women to condemn violence and claim their human rights.

SPECIFICATIONS: eBook | 256 Pages |