Showing 41–57 of 57 results
How to rewire your brain for a happier, healthier life
Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.
SPECIFICATIONS: eBook | 320 Pages
A high-achiever’s guide to a successful life
We all possess mental resources but only a few of us use them to their full potential. Instead, we apply the ‘working hard’ approach rather than the ‘working smart’ approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus. Mindfulness expert Chantal Hofstee shares her expertise, inspiration and techniques to show you how to break that cycle so you can achieve new personal insights and implement practical strategies for sustainable success.
SPECIFICATIONS: eBook Download | 240 Pages |
Sleep is the critical missing ingredient for physical and mental health. Everyone sleeps, yet few of us understand the importance of sleep, nor learn how to optimize our sleep habits for maximum health benefits.
In her highly anticipated debut book, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing.
Inside, you’ll learn how to identify your own internal biological rhythms, and synchronize them with your day to day life. Choosing from a menu of simple options, you’ll discover how to create your own sleep symphony, resulting in more energy, clearer thinking, steadier emotions and better health.
SPECIFICATIONS: ebook | 232 Pages
Adventures and misadventures on the wild and remote subantarctic islands
The subantarctic islands circle the lower part of the globe below New Zealand, Australia, Africa and South America in the ‘Roaring Forties’ and ‘Furious Fifties’ latitudes. They are filled with unique plants and wildlife, constantly buffeted by lashing rain and furious gales, and have a rich and fascinating human history. Trial of Strength tells the compelling stories of these islands and will leave you with an appreciation for the tenacity of the human race and the forbidding forces of nature.
SPECIFICATIONS: eBook Download | 264 Pages
Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.
Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.
SPECIFICATIONS: eBook Download | 256 Pages |
‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.
Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.
SPECIFICATIONS: eBook Download | 240 Pages |
The Definitive Guide
More and more kiwis are falling in love with bees; as of 2017, 8000 people are now registered beekeepers in New Zealand. Some are professional apiarists, while many enjoy beekeeping as a hobby. Whether you already have experience, or are looking for help getting started, Practical Beekeeping in New Zealand is the trusted bible for everything apiculture.
Now available in full colour, this comprehensive manual provides information, practical advice and expert guidance on all aspects of honeybee management. With it, learn all you need to know about this fascinating, rewarding pastime, and experience for yourself the satisfaction of nurturing your hives.
SPECIFICATIONS: eBook Download | 288 Pages |
One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.
Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.
SPECIFICATIONS: eBook Download | 296 Pages |
Reena is deaf and Dog is homeless, and sometimes they feel they do not belong. Their differences make it hard to fit in, but as friendship grows between them, it doesn’t take long for everyone to realise just how special they are.
This is a heartwarming story of friendship and diversity that reminds children and adults alike of the importance of making your own place. Reena’s Rainbow teaches us that our colours are all part of the rainbow, that true friends accept us for who we are, and that differences are something to cherish.
SPECIFICATIONS: eBook Download | 32 Pages |
Grandma Forgets is the heart-warming story of a family bound by love as they cope with their grandma’s dementia. Over the years, the little girl has built up a treasure trove of memories of time spent with Grandma: sausages for Sunday lunch, driving in her sky-blue car to the beach, climbing her apple trees while she baked a delicious apple pie, and her comforting hugs during wild storms.
But now, Grandma can’t remember those memories. She makes up new rules for old games and often hides Dad’s keys. Sometimes Dad is sad because he has to hold onto the memories for both him and his mother now, but fortunately his daughter is only too happy to help him make new memories to share.
This is a warm, hopeful story about a family who sometimes needs to remind their grandmother a little more often than they used to about how much they care. She might not remember any of their names but she will always know how much she is loved.
SPECIFICATIONS: eBook Download | 24 Pages |
Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.
Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!
SPECIFICATIONS: eBook Download | 352 Pages |
Animal lovers everywhere will delight in this gorgeously illustrated story of Paddy, a young rainforest kangaroo. Separated from his mother as a baby, Paddy is rescued by an Irish family who care for him as he grows. Soon, though, he begins to wonder who he really is, and so sets off on an adventure through the jungle to find his true home, meeting many interesting animals along the way.
This endearing book pays homage to the amazing variety of wildlife of the rainforest and highlights the importance of doing what we can to protect our natural treasures.
SPECIFICATIONS: eBook Download | 32 Pages |
In many ways, we’ve never been more ‘free’ – to follow our dreams and choose our paths – but still more people than ever feel overwhelmed by daily living in a world that seems to breed anxiety, depression and discontent. Eye-opening and challenging, The Freedom Trap poses the question many of us are asking: what can we do to change this?
Mindfulness expert Craig Hassed makes an inspiring call for clearer thinking and appraises what freedom really is, discussing a fascinating range of philosophical, political, psychological and scientific perspectives. Discover a new understanding of true freedom, and explore how you can attain a life of peace, happiness and harmony.
SPECIFICATIONS: eBook Download| 272 Pages |
Parenting teenagers is tricky at the best of times! When tough issues arise, parents can struggle with what to do and how best to approach challenging situations. In this highly practical, skills-based book, psychologist Michael Hawton draws on 30 years of experience to enable you to steer your teenager through the tough times with confidence.
Using case studies and based on universally accepted mediation principles, this valuable guide will help you develop tools to sort out behaviour so you don’t overreact, and explains the scripted approach to encouraging positive behaviour changes. Engaging Adolescents empowers you in learning to resolve conflicts, ease distress and build better family relationships.
SPECIFICATIONS: eBook Download | 216 Pages |
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.
In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.
SPECIFICATIONS: eBook | 280 Pages |