Showing all 19 results
The Mindful Freak-Out
USD $22.99 Tax IncludedA rescue manual for being at your best when life is at its worst
Out now in Australia, New Zealand & the US – Coming to the UK August 24
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.
Specifications: Paperback | 229 x 152mm / 9 x 6 in | 280 Pages
Join author Dr. Eric Goodman for a FREE Webinar on ‘How ACTing with compassion eases suffering during life’s most distressing moments.’ and more from The Mindful Freak-Out (LIVE Tuesday Feb 13th @ 10AM PST – recording available after the event) – REGISTER HERE
The Being Human Collection
USD $49.99 Tax IncludedAvailable Now in Australia, New Zealand,& UK
Coming to the US in October 2024
“A beautiful collection of stories that poetically capture the essence of Acceptance and Commitment Therapy. To read, savour, ponder, and then apply, to make the most of your life.”
Russ Harris, Author of The Happiness Trap, ACT Trainer.
Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience.
As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives:
- The Lost Sun focuses on the importance of valued living
- The Flower in the Pocket emphasizes transforming pain into growth
- The Unwanted Friend explores the realm of thoughts
- The Dragonfly in the Haze discusses our growing disconnect with the world and each other
All four books can also be purchased separately via the links above or here
Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others – and yourself.
Specifications: Slipcase | 165 x 165mm / 6.5 x 6.5 in | Colour | 4 x 40 pp
The Clear Leader
USD $22.99 Tax IncludedHow to lead well in a hyper-connected world
Due for release in AU, NZ & the US in March 2024 / August 24 in UK & EU
The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. With countless tech distractions, modern leaders need to strategize, prioritise, connect, and look after their own wellbeing better than ever before, to break through the noise effectively. Bringing together their extensive expertise in business psychology and mindfulness, Donald and Hassed present insightful and accessible guidance for leaders of all types to become natural, respected and clear.
Specifications: Paperback | 229 x 152mm / 9 x 6 in | 240 Pages
Honey Bee Pests and Diseases
USD $49.99 Tax IncludedThe authors of Honey Bee Pests and Diseases have been keen beekeepers for over twenty years, and have a professional interest in bees through their university research. The diseases honey bees currently face can be better managed when beekeepers, eager to learn about the identification and treatment of diseases, have access to the latest information. Beekeeping techniques vary in different countries, and this book enables beekeepers to take the best from each country’s practices.
Specifications: Hardback | 229 x 152mm / 9 x 6 in | 240 Pages | Full Colour
All Buttons Great and Small
USD $34.99 Tax Included
As featured on ABC Conversations – Listen here
A compelling history of the button, from the Stone Age to today
All Buttons Great and Small is an exploration of the craftsmanship and peculiar history of buttons. From antiques to contemporary design and production, it will inspire a new era of button-makers and enthusiasts, who have an exciting challenge ahead with emerging technologies and pressures on sustainability. Full of fascinating facts and crafty inspiration, this is the perfect gift for designers, sewers, collectors, and anyone else who shares an interest in the humble button.
SPECIFICATIONS: 242mm x 184mm | Hardback | 304 Pages | Colour Photographs | Exisle Publishing
Epic
USD $22.99 Tax IncludedAdventures across Aotearoa
Out now in Australia & New Zealand. Coming to the rest of the world in April 2024
Over the years, countless sea kayakers, climbers and alpine trampers have attempted journeys across New Zealand’s incredible landscape. In Epic, the stories of a dozen memorable Kiwi explorers are brought together, with detailed maps, backstories and stunning images. From the first traverse of the Southern Alps, to the nineteen-year-old who travelled 8000km of coastline, Epic is a testament to endurance, and a reminder to get out there and experience the wild, stunning places of our planet.
Specifications: Hardback | 229 x 152mm / 9 x 6 in | 264 Pages | Coloured Photographs & Maps
Watch some of the interviews conducted by author Ray Salisbury:
The Flourishing Woman
USD $22.99 Tax IncludedA mental health and wellbeing guide
In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth.
Specifications: Paperback | 229 x 152mm / 9 x 6in | 240 pages
Greatest Walks of the World
200 incredible hikes of a lifetime: amazing adventures and epic trails
Explore the world’s best walks: chart the routes, read details only a local would know, and see these epic destinations for yourself. Use this book to choose where to walk next, with notes on what to research before you travel, beautiful colour photographs of highlights along the way, and enough information to allow you to make an informed decision about the right walk for you. With a variety of completion times and terrains to choose from, you are sure to find your next breathtaking adventure.
SPECIFICATIONS: 254mm x 195mm | Hardback | 320 Pages | Exisle Publishing
The Australian Beekeeping Manual (3rd Edition)
USD $59.99 Tax IncludedCurrently Out of Stock
Any Back Orders will be filled in January 2024
The Australian Beekeeping Manual is the most comprehensive reference for both novice and experienced beekeepers in Australia. The accessible yet detailed text, supported by over 350 full-colour photographs and illustrations, covers all the key areas, from the beekeeping equipment needed and how to obtain bees to the basics of colony management, pests and diseases, native bees, and rearing queens. This 3rd edition has been updated to include the latest developments in pest and disease management.
Specifications: Hardback | 242 x 184mm / 9.5 x 7.25in | 368 Pages | Full Colour
Mindfulness at Play
USD $22.99 Tax Included
Parenting healthy, happy children with old wisdom and new science
Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, as well as recognise and respond to whatever is getting in its way. It introduces mindfulness and play-based training exercises and activities, as well as evidence-based mindfulness knowledge.
Specifications: Paperback | 229 x 152mm / 9 x 6in | 240 pages
Mindful Relationships
USD $16.99 Tax IncludedCreating genuine connection with ourselves and others
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
SPECIFICATIONS: Paperback | 198 x 129 mm | 240 pages | Empower Series
Untethered
USD $22.99 Tax IncludedLiving the digital nomad life in an uncertain world
Digital nomads work online from anywhere in the world. If you’ve ever wanted to live like this, but don’t know where to start, Untethered is for you. Let a veteran digital nomad take you by the hand and lead you through this new territory. Learn exactly what it takes to engineer a digital nomad lifestyle in a post-pandemic world. With travel stories and case studies interlaced with clear, real-world guidance, you’ll equip yourself with the tools to create your own location-independent life.
SPECIFICATIONS: 229mm x 152mm | Paperback | 232 Pages | Exisle Publishing
Island Girl to Airline Pilot
USD $22.99 Tax IncludedA story of love, sacrifice and taking flight
This is the life story of Silva Mcleod, the first Tongan woman to become an airline pilot. She’s still one of only a handful. Told by Silva with frankness and wit, it’s quite a story. Silva takes us on a journey of cultural change from her beginnings as a poor island girl to her marriage to an Australian. The challenges of pursuing a flying career and its impact on her family are set against the backdrop of the love story of her life with her husband and his battle with cancer.
SPECIFICATIONS: Paperback| 229 x 152 mm | 320 Pages | approx. 30 photographs (Color)
Inside the Dyslexic Mind
USD $24.99 Tax IncludedA resource for parents, teachers and dyslexics themselves
Also available in Audio Book | eBook
In Laughton King’s formulation, a dyslexic person is like a diesel vehicle. They run perfectly if you give them the right fuel, but if you put petrol in the tank (i.e. expect them to learn like every ‘normal’ child in our current education system) they break down. This book is designed to help dyslexic (diesel) thinkers make sense of their lives.
Specifications: Paperback | 229x 152mm | 256 pages
The Changing Man: A Mental Health Guide
USD $24.99 Tax IncludedA Mental Health Guide
An empowering and informative mental health guide that addresses the stigmas surrounding men’s mental health, and gives men the tools to break through them.
Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as anyone else. But society has placed a stigma on men’s mental health, making it difficult for them to reach out for help.
Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing.
In a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame.
Specifications: Empower | Paperback | 198x 129mm | 288 pages
Buzz: A book of happiness for bee lovers
From: USD $14.99Bees are endlessly fascinating and very photogenic, and the lives of bees and humans are intricately intertwined. Buzz captures bees in all their moods, from serious (every bee has a job to do) to quirky (they communicate using the waggle dance). Everyone from Shakespeare to Winnie the Pooh is quoted in celebration of this beneficial insect.
SPECIFICATIONS: Hardback & Paperback | 225 x 203 mm | 160 Pages | Colour Photographs
The Anxiety Coach
USD $22.99 Tax IncludedEvery parent’s guide to building resilience in their child
Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their children to prevent dangerous escalation.
With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life.
SPECIFICATIONS: Paperback| 229 x 152 mm | 240 Pages | B&W Illustrations
Panzer Commander Hermann Balck: Germany’s Master Tactician
Also available in eBook
PANZER COMMANDER HERMANN BALCK is regarded as one of the world’s greatest armoured warfare commanders. During World War II, he directed panzer troops from the front line and led by example, putting himself in extreme danger when rallying his soldiers to surge forward. He fought battles that were masterpieces of tactical operations, utilising speed, surprise and a remarkable ability to motivate his men to achieve what they considered to be impossible.
In this intriguing history, we follow his perilous journey through the fields of France, the mountains of Greece and the steppes of Russia. In Greece, through flair and innovative leadership, his soldiers overcome every obstacle to defeat determined Allied forces defending the narrow mountain passes.
SPECIFICATIONS: Paperback | 234 x 154 mm | 304 Pages | B & W Illustrations | 9781922539113
Dancing With Your Muse
USD $24.99 Tax IncludedAlso available in Audiobook | eBook
For the adult who is trapped in their own psyche
Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.
Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.
For the creative warriors of the world, Gilda Joffe’s new book couldn’t have come at a better time. With grace, wisdom, and heart, she reminds us that the courage is not only the precursor to realizing one’s artistic aspirations but also the difference between a life of magic or mediocrity. If you are tired of feeling like a wallflower, Dancing With Your Muse will not only get you on your feet but, in the end, teaches you how to fly.”
– Michael J. Chase – Bestselling Author & Founder of The Kindness Centre
SPECIFICATIONS: Hardback with jacket | 210mm x 135mm | 224 pages