The teen life toolkit

Due for Release November 2025

Designed especially for teens, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and life’s many ups and downs. It covers techniques to hack intrusive thoughts and turn your inner critic into an inner coach; healthy coping behaviours for when life gets tough; and tips for sleep, diet, and a healthy relationship with social media. Full of real-life stories and inspirational quotes, Be Your Own Best Friend helps you reimagine who and how you want to be.

Specifications: Paperback | 210 x 156mm  | 128 Pages |approx 10 color