Showing all 12 results
A Well Mind (eBook)
USD $10.99The Tools for Attaining Mental Wellbeing
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Specifications: eBook | 280 Pages
The Reality Slap (2nd Edition) (eBook)
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Specifications: eBook | 248 Pages
The Changing Man: A Mental Health Guide (eBook)
USD $10.99Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: eBook | 288 pages
Purposeful Breathing (eBook)
USD $14.99Reset Your Mind • Improve Your Energy • Enhance Your Health
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Specifications: eBook| 216 Pages
Your Anxiety Beast and You (eBook)
USD $10.99Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
Specifications: eBook Download| 216 pages
Coolmind: The Young Person’s Guide to a Calmer Life (eBook)
USD $4.99Fed up with feeling nervous? Sick of self-doubt? Ever wonder when or how you will start to be confident and comfortable with yourself? If you answered ‘yes’ to any of these questions, you have found the right book.
This book is about relaxing, the art of becoming consciously cool and learning to rise above stress. It’s a crash course in training yourself to be cool no matter what’s going on in your life, and the good news is that it’s not difficult. Through the simple practice of spending a few minutes a day working towards a calmer life, you too can take charge of your emotions.
SPECIFICATIONS: eBook Download | 120 Pages |
Mindfulness for Life (eBook)
USD $9.99Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.
Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia, sleep, lifestyle, education, workplace parenting, sporting enhancement, self-actualisation,happiness, enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness – for life. Only a few minutes a day can start to change your life.
SPECIFICATIONS: eBook Download | 312 Pages |
Release Your Worries (eBook)
USD $9.99A guide to letting go of stress and anxiety
This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance and Commitment Therapy.
Visit the Release Your Worries Website at http://www.releaseyourworries.com.au
SPECIFICATIONS: eBook Download | 288 Pages |
Social Courage (eBook)
USD $9.99Coping and thriving with the reality of social anxiety
Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way. Now available in eBook!
SPECIFICATIONS: eBook Download | 232 Pages
Speak Easy (3rd Edition) eBook
USD $9.99Surveys show that most people fear public speaking more than death! So, how do you prepare effectively for a speaking engagement? What do you need to know about your body, your voice, the audience, the technology? Maggie Eyre has over 30 years’ experience as a media trainer, communications consultant and performer. In Speak Easy, she takes the reader through the complete process, from initial concept to final delivery.
Included are chapters on body language, voice, health, warming up, managing your audience, fear, media skills, social media, how to use technology, grooming and learning your lines. The text is illustrated with anecdotes and case studies based on Maggie’s own work and experience, and is packed with useful tips. Practical and authoritative, this is the essential book for anyone facing a business presentation or an after-dinner speech.
SPECIFICATIONS: eBook | Black & White | 272 Pages |
The Happiness Trap: Stop Struggling, Start Living (eBook)
USD $9.99Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.
In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.
SPECIFICATIONS: eBook | 280 Pages |
Mindful Learning (eBook)
USD $9.99Reduce Stress and Improve Brain Performance for Effective Learning
Whatever your age, whatever your learning environment, mindfulness can make a positive difference. Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands.
In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.
SPECIFICATIONS: eBook | 272 Pages |