The last two years of rolling lockdowns has meant the tsunami of disruption caused by COVID has left a secondary wave of mental health meltdowns in its wake.
With one in three psychologists reporting that demand for their services is so overwhelming they have had to close their books, a huge number of people in urgent need of help have been left out in the cold.
At Exisle we have a long history of publishing books, written by experts, that help us to help ourselves. Browse through our carefully curated selection to find a jargon-free book, featuring practical tools to help you on the road better mental health.
New Release Spotlight
Chaos and uncertainty surround us. In a world that just keeps changing, burnout, anxiety, depression, trauma and breakdowns in relationships are common. But we don’t have to be the victims of our circumstances. For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world.