Over the coming weeks we will be featuring some of our expert guides on mental health and resilience. This week is the newest edition of Dr Russ Harris's The Reality Slap. Follow us on social media to stay up to date!                             [...]

Top Staff Picks for Christmas! This holiday season we've got a lot to be thankful for. It's been a tough year all round, and we want to say thank you! Thank you for your support throughout 2020. Given it's been a particularly tough year, gift-giving may not be on the top of your mind. To [...]

Control the breath and you control the mind. —Buddhist saying * The breath is a remarkably powerful mind–body connection. Although we all breathe everyday it remains a largely unconscious process. This means our breathing often changes in important ways without us being aware of it. Anxiety, anger, deep calm or steady concentration each have their [...]