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Sleep Sense

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Sleep is the critical missing ingredient for physical and mental health. Everyone sleeps, yet few of us understand the importance of sleep, nor learn how to optimize our sleep habits for maximum health benefits.

In her highly anticipated debut book, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing.

Inside, you’ll learn how to identify your own internal biological rhythms, and synchronize them with your day to day life. Choosing from a menu of simple options, you’ll discover how to create your own sleep symphony, resulting in more energy, clearer thinking, steadier emotions and better health.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 232 Pages |

Being You

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How to Build Your Personal Brand and Confidence

Practical, authoritative, inspirational, and illustrated with stories and case studies based on Maggie Eyre’s own international work and experience, this is the essential toolkit to developing a confident, authentic personal brand, whether you’re an established businessperson or just starting out in your career.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 296 Pages

The Healthy Skin Kitchen

USD $27.99 Tax Included
As featured in the Click here to read the article.

For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.

Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.

Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.

Specifications: 9781925820652 | Hardback | 235 x 191mm / 9.25 x 7.5in | 224 Pages | Full Colour


For a preview of the delicious recipes and practical advice in The Healthy Skin Kitchen, head on over to our blog post… ‘A Taste of the Healthy Skin Kitchen.

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